The vitality checklist
Energise body and mind | 17 Feb-28 Feb | 7 sessions
Join Jasmin Lance from My Longevity Way for rejuvenating breathwork, balance drills, and brain-boosting movements to revitalise mind and mood. Test your strength with chair squats and grip checks, then shake off stress with somatic release. Explore the Longevity Ladder and discover daily habits that support independence and energy. Stop surviving and start thriving with your own vitality checklist to take home.
Free. Registration essential. Ages 16 and over. All activities are seated.
| Library | Date and Time | Registration |
| Coolum | Tuesday 17 February, 10.00–11.30am | Register |
| Maroochydore | Thursday 19 February, 10.00–11.30am | Register |
| Caloundra | Friday 20 February, 10.00–11.30am | Register |
| Nambour | Monday 23 February, 10.00–11.30am | Register |
| Maleny | Thursday 26 February, 10.00–11.30am | Register |
| Kawana | Friday 27 February, 10.00–11.30am | Register |
| Beerwah | Saturday 28 February, 10.00–11.30am | Register |
View the program and event terms and conditions.
