Mediterranean meal planning
Eating for energy made simple | 8 Jun-17 Jun | 7 sessions
Become a good snack detective with nutritionist Karin Littleton from KazLit Nutrition. Find out about energy, what drains it and how to get it back. Explore Mediterranean-style eating as a simple, everyday way to feel better. Think more plants, good fats, and protein that satisfies.
Play fast, hands‑on games like snack detective, where you crack the clues behind the 3pm slump and build snacks that actually work. Take home practical tools - an energy plate guide, realistic meal ideas, a snack formula, and one small change to get started.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Nambour | Monday 8 June, 10.00–11.30am | Register |
| Coolum | Tuesday 9 June, 10.00–11.30am | Register |
| Maroochydore | Wednesday 10 June, 10.00–11.30am | Register |
| Maleny | Thursday 11 June, 10.00–11.30am | Register |
| Caloundra | Friday 12 June, 10.00–11.30am | Register |
| Kawana | Monday 15 June, 10.00–11.30am | Register |
| Beerwah | Wednesday 17 June, 10.00–11.30am | Register |
View the program and event terms and conditions.
More about the presenter
Karin Littleton holds a Bachelor of Nutrition (University-qualified Nutritionist) with training in evidence-based dietary patterns, including Mediterranean-style eating. Her specialised experience supports adults with energy, healthy ageing and sustainable eating habits. Karin comes with a strong understanding of macronutrients, micronutrients and wholefood-based nutrition, underpinning the Mediterranean approach. Find out more.
