Mood foods
Eating your way to wellness | 22 Apr-30 Apr | 6 sessions
Feeling moody? Find out how food choices can affect the way you feel. Improving diet may help to improve mood, raise energy levels and promote focus. Join qualified Nutritionist Janice Johansen from Chrysalis Wellness & Nutrition for a journey into how a few simple diet tweaks could make you feel tip top.
Dive into how foods high in tryptophan can influence your moods. Learn about the gut brain axis and how stress responses can disrupt the digestive system and affect mood. Discover what type of foods help promote good gut bacteria. Take part in group breath work and gentle body awareness exercises. Take home mood foods tips to reframe your diet and your day.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Coolum | Tuesday 22 April, 10–11.30am | Register |
| Beerwah | Wednesday 23 April, 10–11.30am | Register |
| Maleny | Thursday 24 April, 10–11.30am | Register |
| Maroochydore | Saturday 26 April, 10–11.30am | Register |
| Kawana | Tuesday 29 April, 10–11.30am | Register |
| Nambour | Wednesday 30 April, 10–11.30am | Register |
View the program and event terms and conditions.
