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De-stress and decompress

Breathe and keep calm these holidays | 2-13 Dec | 7 sessions

Holiday season is here and all the pressures that come with it. Find out how to keep calm and carry on during one of the busiest times of year. Join Clinical Hypnotherapists Marisa Netherwood and Elleen Berger for a good lie down at Libraries.

Take part in guided meditations and breathing techniques that can break the stress cycle. Learn calming techniques to reset and anchor yourself. Enjoy gentle yoga poses to release tension and tightness. Go home relaxed and ready for the end of year celebrations.

BYO mat, towel and/or pillows to lay on the ground.

Free. Registration essential. Ages 16 and over.

LibraryDate and Time Registration
MalenyMonday 2 December, 10.00-11.30amRegister
MaroochydoreTuesday 3 December, 10.00-11.30amRegister
KawanaThursday 5 December, 10.00-11.30amRegister
NambourMonday 9 December, 10.00-11.30amRegister
CoolumTuesday 10 December, 10.00-11.30amRegister
CaloundraThursday 12 December, 10.00-11.30amRegister
BeerwahFriday 13 December, 10.00-11.30amRegister

View the program and event terms and conditions.