De-stress and decompress
Breathe and keep calm these holidays | 2-12 Dec | 7 sessions
Holiday season is here and all the pressures that come with it. Find out how to keep calm and carry on during one of the busiest times of year. Join Clinical Hypnotherapists Marisa Netherwood and Elleen Berger for a good lie down at Libraries.
Take part in guided meditations and breathing techniques that can break the stress cycle. Learn calming techniques to reset and anchor yourself. Enjoy gentle yoga poses to release tension and tightness. Go home relaxed and ready for the end of year celebrations.
BYO mat, towel and/or pillows to lay on the ground.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Maleny | Monday 2 December, 10.00-11.30am | Register |
| Maroochydore | Tuesday 3 December, 10.00-11.30am | Register |
| Kawana | Thursday 5 December, 10.00-11.30am | Register |
| Beerwah | Saturday 7 December, 10.00-11.30am | Register |
| Nambour | Monday 9 December, 10.00-11.30am | Register |
| Coolum | Tuesday 10 December, 10.00-11.30am | Register |
| Caloundra | Thursday 12 December, 10.00-11.30am | Register |
View the program and event terms and conditions.
