Emotional wellness
Practical strategies to feel good | 17 Jul-31 Jul | 7 sessions
Join Nina Schachter from Empowered Life Coaching and learn how overwhelm affects emotional wellbeing and daily life. Find out where you’re at right now through simple self‑reflection and a short wellbeing check‑in. Discover common causes of emotional overload and how habits like saying yes too often or weak boundaries can add to stress. Take part in guided activities that build clarity, reduce emotional load and strengthen everyday coping skills. Leave with realistic strategies to feel calmer and move forward with confidence.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Caloundra | Saturday 18 July, 10.00-11.30am | Register |
| Nambour | Monday 20 July, 10.00-11.30am | Register |
| Beerwah | Tuesday 21 July, 10.00-11.30am | Register |
| Maleny | Wednesday 22 July, 10.00-11.30am | Register |
| Coolum | Friday 24 July, 10.00-11.30am | Register |
| Maroochydore | Monday 27 July, 10.00-11.30am | Register |
| Kawana | Friday 31 July, 10.00-11.30am | Register |
View the program and event terms and conditions.
About the presenter
Nina is a certified coach and NLP practitioner at Empowered Life Coaching. Nina’s qualifications support a structured and ethical approach to working with clients, and reflect her commitment to ongoing professional development and wellbeing-focused coaching.
