Ageing well
Six steps to feeling fabulous | 15-26 Oct | 7 sessions
Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management.
Find out how great sleep and a healthy social life creates wellbeing. Learn how small and sustainable changes to a daily routine can make you feel energised. Enjoy fun quizzes and a guided meditation. Go home feeling refreshed and fabulous.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Maleny | Tuesday 15 October, 10.00-11.30am | Register |
| Nambour | Thursday 17 October, 10.00-11.30am | Register |
| Beerwah | Saturday 19 October, 10.00-11.30am | Register |
| Caloundra | Tuesday 22 October, 10.00-11.30am | Register |
| Maroochydore | Thursday 24 October, 10.00-11.30am | Register |
| Coolum | Friday 25 October, 10.00-11.30am | Register |
| Kawana | Saturday 26 October, 10.00-11.30am | Register |
View the program and event terms and conditions.
More about the presenter
Dr Lisa Cochrane is a qualified medical General Practitioner and is currently completing a Fellowship in Lifestyle Medicine. She has a special interest in prevention and management of health issues using lifestyle and behaviour change.
