Chair yoga
Simple movement for everyday comfort | 10 Aug-22 Aug | 7 sessions
Learn simple chair-based movements and breathing techniques to feel more relaxed and at ease. Discover how to improve posture, release tension and move more comfortably with gentle exercises led by Carina Caldarone from Yoga Standby. Understand how to build confidence with easy movements that support strength, balance and wellbeing. Explore guided relaxation and practical tools you can use at home or during your day to reduce the effects of sitting.
Free. Registration essential. Ages 16 and over.
| Library | Date and Time | Registration |
| Maleny | Monday 10 August, 10.00–11.30am | Register |
| Kawana | Tuesday 11 August, 10.00–11.30am | Register |
| Coolum | Friday 14 August, 10.00–11.30am | Register |
| Caloundra | Saturday 15 August, 10.00–11.30am | Register |
| Nambour | Monday 17 August, 10.00–11.30am | Register |
| Beerwah | Tuesday 18 August, 10.00–11.30am | Register |
| Maroochydore | Saturday 22 August, 10.00–11.30am | Register |
View the program and event terms and conditions.
About the presenter
Carina Caldarone is the founder of Yoga Standby, a Sunshine Coast based yoga business dedicated to supporting wellbeing through accessible and adaptable practice. With a career spanning over 30 years in the film and television industry, she has worked extensively in costume and wardrobe departments on major productions including Thor: Ragnarok, Love and Monsters, and Thirteen Lives. Her transition into yoga followed a period of change, leading her to formally train as a yoga teacher with The Mindful Yoga School and deepen her involvement in holistic wellbeing.
