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Myth-Busting: Nutrition

Cut through the confusion and find out what the true nutritional requirements are for a healthy body and mind. Join Jody Pollard from Total Nutrition Dietitian and learn how to successfully incorporate healthy eating into everyday lifestyle choices.

  • Get tips on label reading and find out which parts are important.
  • Learn how to include all food group varieties as recommended by Australian Dietary Guidelines.
  • Become empowered to make wise food choices.
  • Participate in a mindful eating exercise with a healthy food recipe demonstration and taste-test. 
Library Date and Time Registration
Beerwah Saturday 26 May, 10.00 am
Caloundra Monday 18 June, 10.00 am
Coolum Monday 4 June, 10.00 am
Kawana Friday 15 June, 10.00 am
Kenilworth Friday 22 June, 10.30 am
Register
Maleny Thursday 14 June, 1.00 pm
Maroochydore Thursday 7 June, 10.30 am
Nambour Tuesday 29 May, 10.00 am

Free. Registration essential.

This program is a Healthy Sunshine Coast initiative.