Cut through the confusion and find out what the true nutritional requirements are for a healthy body and mind. Join Jody Pollard from Total Nutrition Dietitian and learn how to successfully incorporate healthy eating into everyday lifestyle choices.
- Get tips on label reading and find out which parts are important.
- Learn how to include all food group varieties as recommended by Australian Dietary Guidelines.
- Become empowered to make wise food choices.
- Participate in a mindful eating exercise with a healthy food recipe demonstration and taste-test.
|Library||Date and Time||Registration|
|Beerwah||Saturday 26 May, 10.00 am|
|Caloundra||Monday 18 June, 10.00 am|
|Coolum||Monday 4 June, 10.00 am|
|Kawana||Friday 15 June, 10.00 am|
|Kenilworth||Friday 22 June, 10.30 am
|Maleny||Thursday 14 June, 1.00 pm|
|Maroochydore||Thursday 7 June, 10.30 am|
|Nambour||Tuesday 29 May, 10.00 am|
Free. Registration essential.
This program is a Healthy Sunshine Coast initiative.