Healthy Habits

Modify your eating habits to maximise your health and vitality. Join Jody Pollard from Total Nutrition Dietician as she discusses how to successfully eat healthier.

  • Discover how to fight the temptation brought on by clever modern marketing tricks.
  • Learn more about the hidden sugar and salt contents in processed foods.
  • Become empowered to make your diet change an enjoyable and successful experience.
  • Participate in a mindful eating exercise with a healthy food taste-test and receive a recipe to take home.
Location  Date and Time  Registration 
Beerwah Saturday 22 September, 10.00 am
Saturday 15 September, 10.00 am

Coolum Monday 10 September, 10.00 am

Kawana Monday 17 September, 1.00 pm

Maroochydore Monday 27 August, 10.30 am

Nambour Thursday 13 September, 10.00 am

Free. Registration essential.

Part of Sunshine Coast Council's Healthy Sunshine Coast initiative.