Hands up who is stressed? Discover mindfulness and simple techniques that can help you cope better with daily struggles as well as build resilience, tolerance and objectivity. Find out how mindfulness could improve immunity, lower blood pressure and boost serotonin. Enjoy two mindfulness practice sessions with meditation teacher, Hannah Hempenstall and learn to allow yourself to fully relax.
Register quick! Limited spaces available per session.
|Location||Date and Time||Registration|
|Coolum||Monday 21 June, 10am||Register|
|Beerwah||Tuesday 22 June, 10am||Register|
||Friday 25 June, 10am||Register|
Free. Registration essential.
More great info to get you started
Libraries members have borrowed mindfulness titles 22,979 times! Time to down tools and rest, relax and read.
You can reserve these and so much more on the Sunshine Coast Libraries app. With the myLibrary app, Libraries are always open. You have fast access to your member account, loans and reservations. It is like a digital library card in your pocket.
To get started with eBooks, download the ePlatform and Libby apps, select Sunshine Coast Libraries and enter your member number and password.
To get started with eAudiobooks, download the BorrowBox, Libby and uLibrary apps, select Sunshine Coast Libraries and enter your member number and password.
Make mindful listening choices with these podcasts:
- Practicing Human with Cory Muscara
- Mindfulness in Eight Weeks with Michael Chaskalson
- Mindfulness Meditation by the Rubin Museum
- Mindfulness for Beginners with Shaun Donaghy (Apple Podcasts)
Search for these free podcast titles and more in your preferred podcast provider.