Strength and Stability

‚ÄčLibrary programs and events are extremely important to our community. In response to the COVID-19 situation and to minimise health risks to our community, all programs and events will be postponed until further notice. 

Functional Yoga Movement

Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines.

  • Learn to practice common moves correctly and identify safe and unsafe movements.
  • Find out how regularly using yoga practices to strengthen your mind can strengthen your body.
  • Learn how to focus your breathing and listen to your body in this interactive session.

Free. Registration essential.

View the workshop and event terms and conditions.