Fermented Foods

Build good gut bacteria

Discover natural ways to improve digestion, boost immunity and promote healthy weight. Join Rebecca Warke from Omaha Nutrition, for tips on ways to balance your microbiome.

  • Take a look at the variety of fermented foods trending including kefir, miso, sauerkraut, yoghurt and kombucha.
  • Learn about the benefits of consuming fermented foods and those high in probiotics.
  • Watch a demonstration and learn how to make a sugar-free prebiotic yoghurt at home.
Date and Time Library Registration 
Wednesday 9 October, 10.00am Caloundra Register
Friday 18 October, 10.00am Kawana Register
Friday 25 October, 10.00am Maleny  Register
Saturday 26 October, 10.30am  Maroochydore  Register
Tuesday 29 October, 10.00am Coolum  Register
Saturday 2 November, 10.00am Beerwah  Register
Wednesday 6 November, 10.00am Nambour  Register
Friday 15 November, 10.30am  Kenilworth  Register

Free. Registration essential.

View the workshop and event terms and conditions.