Build good gut bacteria
Discover natural ways to improve digestion, boost immunity and promote healthy weight. Join Rebecca Warke from Omaha Nutrition, for tips on ways to balance your microbiome.
- Take a look at the variety of fermented foods trending including kefir, miso, sauerkraut, yoghurt and kombucha.
- Learn about the benefits of consuming fermented foods and those high in probiotics.
- Watch a demonstration and learn how to make a sugar-free prebiotic yoghurt at home.
|Date and Time||Library||Registration|
|Wednesday 9 October, 10.00am||Caloundra||Register|
|Friday 18 October, 10.00am||Kawana||Register|
|Friday 25 October, 10.00am||Maleny||Register|
|Saturday 26 October, 10.30am||Maroochydore||Register|
|Tuesday 29 October, 10.00am||Coolum||Register|
|Saturday 2 November, 10.00am||Beerwah||Register|
|Wednesday 6 November, 10.00am||Nambour||Register|
|Friday 15 November, 10.30am||Kenilworth||Register|
Free. Registration essential.
View the workshop and event terms and conditions.