Coping at Christmas

Life-hacks for a stress free festive season

‘Tis the season to be jolly' however, the mountain of pressures that surround the festive season can sometimes be less than enjoyable. Stress is not to be ignored, it can affect every area of our lives, including relationships, sleep, digestion, immunity and overall long-term health. Join kinesiology practitioner Ruth Hoston, from Finding Balance Kinesiology, for a closer look at stress and how to manage it.

  • Discover how the body reacts to and stores stress.
  • Learn how to navigate the stressful situations that arise during the festive season using mindfulness, gratitude and tapping.
  • Gain practical tips on identifying the causes of stress, reducing stress and improving well-being.
  • Give yourself the well-earned gift of relaxation.
Library Registration  Date and Time 
Wednesday 27 November, 10.30am
Monday 2 December, 1.00pm
Tuesday 3 December, 10.00am
Wednesday 4 December, 10.00am
Maleny  Register Monday 9 December, 2.00pm
Caloundra  Register Tuesday 10 December, 10.00am
Beerwah  Cancelled Wednesday 11 December, 1.00pm
Kenilworth Register Friday 13 December, 10.30am

Free. Registration essential.

View the workshop and event terms and conditions.