It is an awkward but essential conversation. One in four people over the age of 15 live with some form of incontinence. Luckily, it can be prevented, cured or better managed at any stage of life.
Join Rae Plush from the Continence Foundation of Australia and Craig, a local Men’s Health Physiotherapist, for a fun and informative session filled with useful tips to help you stay healthy on the inside.
- Learn how good habits can keep you in good shape.
- Take away easy pelvic floor exercises to help you tone up at home.
|Library||Date and Time||Registration|
|Caloundra||Tuesday 26 June, 10.00 am||Register|
|Coolum||Monday 25 June, 10.00 am||Register|
|Kawana||Friday 29 June, 10.00 am||Register|
|Maleny||Thursday 28 June, 1.00 pm||Register|
|Maroochydore||Tuesday 26 June, 1.30 pm||Register|
Free. Registration essential.