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Healthy Bladder and Bowel

It is an awkward but essential conversation. One in four people over the age of 15 live with some form of incontinence. Luckily, it can be prevented, cured or better managed at any stage of life.

Join Rae Plush from the Continence Foundation of Australia and Craig, a local Men’s Health Physiotherapist, for a fun and informative session filled with useful tips to help you stay healthy on the inside.

  • Learn how good habits can keep you in good shape.
  • Take away easy pelvic floor exercises to help you tone up at home.
Library Date and Time Registration
Caloundra Tuesday 26 June, 10.00 am Register
Coolum Monday 25 June, 10.00 am Register
Kawana Friday 29 June, 10.00 am Register
Maleny Thursday 28 June, 1.00 pm Register
Maroochydore Tuesday 26 June, 1.30 pm Register

Free. Registration essential.