Image
Healthy Hormones

Is your body out of balance? The good news is, you don’t have to live with hormonal symptoms like irritability, pain, fatigue, low libido, weight gain or sugar cravings. Join Cassandra Cook, qualified Naturopath from Sustainable Health and Wellness Clinic to get tips on how to balance your hormones. Discover how to reduce hot flushes, reduce oestrogen dominance and shed those unwanted kilos. Learn what to eat for healthy hormones and hormonal imbalances.

Location Registration  Date and Time
Nambour
Register
Monday 17 October, 10.00–11.30am
Kawana Register Wednesday 19 October, 2.00–3.30pm
Maroochydore Register
Friday 21 October, 10.00-11.30am
Beerwah Register
Monday 24 October, 2.00-3.30pm
Coolum Register
Tuesday 25 October, 10.00-11.30am
Caloundra Register
Wednesday 26 October, 10.00-11.30am
Maleny Register  Thursday 27 October, 10.00-11.30am

Free. Registration essential. 

View the program and event terms and conditions.

eBooks

Download these free eBooks

To get started download the cloudLibrary and Libby apps. Select Sunshine Coast Libraries and enter your member number and password.

eAudiobooks

Listen anywhere, anytime with eAudiobooks  

To get started, download the Borrowbox and Libby apps, select Sunshine Coast Libraries and enter your member number and password. 

eMagazines

Libraries love these eMagazines:

  • Health your guide to gut health
  • Women’s Health Australia
  • Men’s Health Australia
  • Prevention magazine Australia

Get started using free eMagazines online or download the Libby app. Select Sunshine Coast Libraries and enter your member number and password. 

Online Refences

Gale Health and Wellness

Articles, videos and news on over 300 health related topics including meditation and yoga videos. For quality, balanced and reliable health information Gale Health and Wellness provides a wealth of information on current health issues and topics. Sign into the State Library of Queensland.