Roll your own savoury snacks with Daneyl Green
Join Daneyl Green from Mix Taste Eat online to make super healthy savoury snacks using staple items from your pantry. Savoury snacks are perfect for those on the go whether it is a post-gym top-up or office drawer stash. If you are one of those throw-all-the-ingredients-in-and-blend types, this is the session for you. #blissbakes
To make these savoury bliss balls, you will need:
Cheese and bacon balls
- 3 rashers of bacon, diced, cooked and cooled
- 200g cold cream cheese, cut into cubes
- 1 tablespoon of chopped parsley
- 1 tablespoon of chopped chives
- 1 garlic clove, chopped
Vegan pumpkin and chickpea balls
- 1 cup of roasted pumpkin
- 2 tablespoons of oats
- 1 can chickpeas, drained
- 1 tablespoon of tahini
- 1 garlic clove
- 1 tablespoon paprika, plus extra for dusting
- Pinch of salt
Tomato and bean balls
- 1 can of cannellini beans, drained
- 2 tablespoons oats
- ½ cup of almond meal
- 1 teaspoon of tomato paste
- 2 tablespoons of parmesan cheese
- Pinch of salt
Sunshine Coast Libraries members have loaned savoury snack titles 948 times! Check out the range of titles available through libraries.
Top 5 books
Libraries love these snacking cookbooks:
- Snack Power by Tiffiny Hall
- Sugar-free snacks and treats: deliciously tempting bites that are free from refined sugars by Kate Eddison
- Smart snacks: 100+ quick and nutritious recipes for surviving the school years: mood boosting food for kids and teens by Flip Shelton
- Super low-carb snacks: 100 delicious keto and paleo treats for fat burning and great nutrition by Martina Slajerova
- Sweet and savoury keto chaffles: 75 delicious treats for your low-carb diet by Martina Slajerova
Top 5 eBooks
Libraries love these savoury cookbook eBooks:
- The little library cookbook by Kate Young
- The autoimmune paleo cookbook by Mickey Trescott
- The good gut cookbook by The Gut Foundation
- The vegan instant pot cookbook: wholesome, indulgent plant-based recipes by Nisha Vora
- The sugar smart cookbook for kids: trim the sugar from your child’s diet, over 100 family-friendly recipes in 30 minutes or less by Georgia Varozza
Need help setting up your device for eBooks? Watch this video tutorial.
Top 5 eMagazines
Libraries love these new cooking eMagazines:
- Australian Country Cookbook
- Eat Well
- Food Ideas
- Taste of Home
Stream cooking sessions and documentaries on Kanopy.
The Everyday Gourmet: learn how to use healthy ingredients and seasonings to spice up your diet and keep the pleasure in cooking and eating. This series is taught by nutrition instructors and master chefs from the Culinary Institute of America.
- Episode 1: Good, better, best strategies transform oatmeal breakfasts, salad lunches and fish dinners into more appealing and nutritious meals.
- Episode 2: Nutritious and satisfying whole grains. Get into complex carbohydrates.
- Episode 3: Adding flavour to healthy oils. Use good fats to bring more flavour and benefits to cooking meals.
- Episode 4: Protein, understanding your choices. Discover the balance between lean animal protein and nutrient-rich plant protein.
- Episode 5: Powerful micronutrients – cooking with colour. Step-by-step recipes for cooking using superfoods packed with vitamins and minerals.
- Episode 6: Making healthy cooking a lifestyle. Organise the kitchen and pantry, how to practice mindful eating and plan healthier options for meals, snacks and desserts.
Listen on the go with these foodie podcasts:
- Home cooking: For anyone who misses going out for dinner. Friends Samin Nosrat, celebrated chef and author of the beloved cookbook Salt Fat Acid Heat and podcaster Hrishikesh Hirway, have responded to the coronavirus lockdown by creating this uplifting series all about eating at home.
- The unbearable lightness of being hungry: one of the longest-running Australian food podcasts, this in-depth interview show was started by Sydney food writer and radio presenter Lee Tran Lam.
- Out to lunch: join veteran Guardian UK food critic Jay Rayner sits down with celebrities over lunch in some of London’s best restaurants.
- The splendid table: presented by award-winning food journalist Francis Lam, enjoy fresh voices and conversations about food, people and culture.
Prefer sweet bliss balls? Roll your own with Daneyl Green to make healthy snack using staple items from your pantry. See the ingredients list.
Love the program? Complete the online survey.