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R U OK? | A conversation could change a life

R U OK? Day is Thursday 9 September 2021. It is a national day of action when all Australians are encouraged to ask friends, family or colleagues, “are you OK?”.

If you feel that someone you know is behaving differently, maybe they seem out of sorts, agitated or withdrawn, listen to your gut instinct and act. Learn more about the signs to look for.

Tips on how to ask R U OK?

  • Ask R U OK?
  • Listen with an open mind
  • Encourage action
  • Check in

We are not all great communicators and it is not always easy to know what to say when someone is struggling. The R U OK? Day website provides resources on how to ask if someone is ok and when to take action. 

Are they really OK? Ask them today

eBooks

Libraries love these eBooks:

To get started, download the cloudLibrary and Libby apps. Select Sunshine Coast Libraries and enter your member number and password.  

eAudiobooks

De-stress and listen to a eAudiobooks:

To get started, download the BorrowBox and Libby apps, select Sunshine Coast Libraries and enter your member number and password.

Podcasts

Podcasts to listen to on R U OK? Day:

Search for these free podcast titles from your preferred podcast provider.

On the web

 Check out more resources on the web:

R U OK? | Our Story

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