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Power up with pilates

With over 11 million people practicing Pilates worldwide this form of exercise must have something going for it right? If you are looking for something to build your core strength, improve your balance and coordination while increasing your flexibility, Pilates could be for you. Invented in Germany during the early 20th century by Joseph Pilates, this method of exercise is now worldwide with specialist studios and classes available almost anywhere.

Pilates focuses on nine different principles:

  • breathe
  • concentration
  • control
  • centering
  • flow
  • postural alignment
  • precision
  • alignment
  • relaxation
  • stamina

Pilates is a great low-impact exercise choice and can be done with or without specialist equipment. You can find beginner classes that utilise a simple gym mat as well as classes that use the Pilates machinery known as a Reformer.

Basic Pilates Exercises for Beginners, Mat Routine, Attain Core Strength, Stability + Flexibility

Be sure to have your water bottle handy – you will need it. As Pilates targets your muscles you can feel the burn and know when you have improved as the moves become easier. But start slow as you want this to be ongoing fitness fun, not a fast track trip to the emergency ward! Be sure to not overdo it and build in rest days to your routine.

Need further inspiration? Explore all these great Pilates resources. 

Books

Reserve these physical items and collect from your local library:

View the help guide for reserving items. Libraries will alert you when an item is ready for collection. If you are not member, join online.

eBooks

Jump right in with these Pilates eBooks:

Borrow up to 30 eBooks on your device. To get started download the ePlatform by Wheelers, RBDigital and Libby apps. Select Sunshine Coast Libraries and enter your member number and password. Need help setting up your device for eBooks? Watch this video tutorial.

eMovies

Stream these documentaries with Kanopy:

  • Pilates Essentials: Certified Pilates instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind.
  • Core Strength and Balance: Maintaining core strength and balance is essential for maintaining our physical independence as we age. This session focuses on a series of yoga and Pilates exercises "performed both in a chair and on the floor" designed to improve your posture and strengthen the muscles in your core and back.

First time customer - select "Add Library Card" and enter your member number and password. Create a Kanopy account, then verify your email address.

eMusic

Need pilates music? Try these playlists available in Freegal:

Get unlimited music streaming and download five tracks per week with Freegal. Download from the Sony catalogue and thousands of smaller labels. Need help setting up your device for Freegal? Watch this video tutorial.

eMagazines 

Browse for inspiration with these eMagazines:

  • 10 Minute Pilates
  • Shape up at home
  • Women's Health and Fitness Magazine
  • Women's Health Australia
  • Woman & Home Feel Good You

To get started using free eMagazines download the RBDigital app, select Sunshine Coast Libraries and enter your member number and password.

Podcasts

Libraries love these Pilates podcasts:

Want an easy pilates fix, with no equipment required? Try this 10 Minute Standing Pilates Workout

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