Lounge room workouts
Time to get up off the Netflix nest and work those glutes! Get the body moving with this quick 30 minute workout. Want more advice on how men can keep healthy? Australian Men's Health is the go-to magazine for guys (and girls) looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone. Head to libraries eMagazines and get yours for free.
First time downloading from the eLibrary? Join online. Just enter your details for membership to access thousands of online materials.
Libraries love these fitness eMagazines.
- Australian Men’s Fitness
- Women’s Health and Fitness
- Women’s Health Australia
- Weight Watchers
- Runner’s World
Take these simple eMagazine steps to access more fitness inspiration.
To get started, download the RBDigital app and select Sunshine Coast Libraries. Enter your library member number and password. Download your choice of free eMagazines – to keep forever or delete after use with no return requirements. No line up! Instant gratification.
Libraries love these exercise eBooks.
- 8 weeks to wow – Emilie Brabon-Hames
- Fitness after 40 – Vonda Wright
- Core strength for 50+ - Karl Knopf
Libraries love these fitness eBooks.
- Embrace the Suck: what I learned at the box about hard work, (very) sore muscles and burpees before sunrise – Stephen Madden
- You are your own gym – Mark Lauren
- Making the cut – Jillian Michaels
Libraries love these nutrition eBooks.
- Work Fuel: the productivity ninja guide to nutrition – Graham Allcott
- Eat like an athlete – Simone Austin
- The gluten-free edge: a nutrition and training guide for peak athletic performance and an active gluten-free life – Amy Yoder Begley
Take these simple eBook steps to access more fitness books.
Borrow up to 30 eBooks on your device. To get started download the ePlatform by Wheelers, RBDigital and Libby apps. Select Sunshine Coast Libraries and enter your member number and passwords.
Listen on the go with these inspirational fitness podcasts.
- Centr: workouts and meal plans with Chris Hemsworth
- The Crossfit podcast
- Map My Fitness by Under Armour
- 7 Minute Workout
- Nike Training Club
All podcasts are free and available to listen on Android - Google Play, Procast, Downcast, Pocket Casts, Player FM and AntennaPod, iOS - Apple Podcasts app, RadioPublic, Pocket Casts, Castbox, Podbean and Stitcher. You can also stream podcasts from Spotify.
Fittest on Earth documentary streamed on Kanopy
Ride the thrills and spills with the 2016 Reebok CrossFit Games, a gruelling five day, 15 event test to find the fittest man and woman on Earth. Fittest on Earth follow the dramatic story of the top athletes who qualified and competed for the top prize. Take an inside look at what it takes to be among the world’s elite athletes, both in training and on the competition floor.
To set up a Kanopy account to access more films for free: First time customer - select "Add Library Card" and enter your member number and password. Create a Kanopy account, then verify your email address. Repeat customers - login to Kanopy using your email and Kanopy password.
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