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Mental Health Month

Check-in on your mates

Hey mate, are you good? It takes a few seconds to say and could save someone years of internal pain. If you, a friend, or a family member is feeling blue, make sure that you reach out.

October is Mental Health Month and it is more important than ever to check-in on your mental health and wellbeing.

Look After Your Mental Health for Mental Health Month

These organisations can help if you are in need of immediate assistance: 

Did you know that library members have loaned mental health and wellness items 36,280 times? From real life biographies to how-to handbooks, here are some top pick titles to help you, a friend or loved one. 

Books

Real life mental wellness journeys:

Learn about mental health awareness by reading these titles:

eBooks

Download mental health and wellbeing non-fiction eBooks anywhere, anytime:

Borrow up to 30 eBooks on your device. To get started download the ePlatform by Wheelers, RBDigital and Libby apps. Select Sunshine Coast Libraries and enter your member number and passwords. Need help setting up your device for eBooks? Watch this video tutorial.

eAudiobooks

Learn about mental health support on the go with these eAudiobooks:

To get started, download the BorrowBox, Libby, and RBDigital apps, select Sunshine Coast Libraries and enter your member number and password. Need help setting up your device for eAudiobooks? Watch this video tutorial.

eMovies

Stream mental health documentaries with Kanopy:

Love the program? Complete the online survey