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Gut Health

Gut health has become a popular topic in recent years with many suffering the effects of digestive issues. Gut health has also been linked to many aspects of health that on the surface appear to have no link to digestion. Emotional stress, immunity and chronic illnesses which can include cancer and diabetes are just some of the ailments that can trigger our gut.

Show your tummy some love by learning more about what we should and should not eat and start feeling like a better you.

  

Your Gut Microbiome: The most important organ you’ve never heard of | Erika Ebbel Angle | TEDx Talks

Libraries have a large range of gut health cookbooks and more. Find your next read at your local branch or download one of our popular eBooks or audiobooks from our extensive eLibrary

eBooks

Libraries love these eBooks:

To get started download the cloudLibrary and Libby apps. Select Sunshine Coast Libraries and enter your member number and password.

eMagazines

Libraries love these eMagazines

Get started using free eMagazines online or download the Libby app. Select Sunshine Coast Libraries and enter your member number and password.

eAudiobooks

Listen anywhere, anytime to eAudiobooks:

To get started, download the Borrowbox and Libby apps. Select Sunshine Coast Libraries and enter your member number and password. 

Podcasts

Listen on the go with these podcasts:

Search for these free podcast titles from your preferred podcast provider.

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