Gut health has become a popular topic in recent years with many suffering the effects of digestive issues. Gut health has also been linked to many aspects of health that on the surface appear to have no link to digestion. Emotional stress, immunity and chronic illnesses which can include cancer and diabetes are just some of the ailments that can trigger our gut.
Show your tummy some love by learning more about what we should and should not eat and start feeling like a better you.
Your Gut Microbiome: The most important organ you’ve never heard of | Erika Ebbel Angle | TEDx Talks
Libraries have a large range of gut health cookbooks and more. Find your next read at your local branch or download one of our popular eBooks or audiobooks from our extensive eLibrary
eBooks
Libraries love these eBooks:
- Anti-inflammatory diet cookbook: inflammation be gone! by Gabriella Holloway
- The Gut Stuff: An empowering guide to your gut and it’s microbes by Lisa and Alana Macfarlane
- Fiber Fueled: The plant-based gut health program for losing weight, restoring your health and optimizing your microbiome by Will Bulsiewicz
- The Mind-gut Connection: How the hidden conversation with our bodies impacts our mood, our choices and our overall health by Emeran Mayer
- Medical Medium Cleanse to Heal by Anthony William
To get started download the cloudLibrary and Libby apps. Select Sunshine Coast Libraries and enter your member number and password.
eMagazines
Libraries love these eMagazines:
Get started using free eMagazines online or download the Libby app. Select Sunshine Coast Libraries and enter your member number and password.
eAudiobooks
Listen anywhere, anytime to eAudiobooks:
- Fiber Fueled: The plant-based gut health program for losing weight, restoring your health and optimizing your microbiome by Will Bulsiewicz, MD
- Gut Well Soon: A practical guide to a healthier body and a happier mind by Catherine Rogers
- The Clever Guts Diet by Michael Mosley
- Spoon-fed: Why almost everything we’ve been told about food is wrong by Tim Spector
To get started, download the Borrowbox and Libby apps. Select Sunshine Coast Libraries and enter your member number and password.
Podcasts
Listen on the go with these podcasts:
- Love & Guts with Lynda Griparic (Spotify Podcasts)
- High Vibe & Healthy Podcast with Fran Dargaville – Gut Health | Functional Nutrition | Whole Foods (Apple Podcasts).
Search for these free podcast titles from your preferred podcast provider.
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